Chair Yoga
Feel better in your body—starting right where you are. This gentle, chair-supported class helps reduce stiffness, improve mobility, build functional strength, and relieve stress in a welcoming, supportive environment. You'll leave feeling stronger, more energized, and ready for everyday life.
THU Sep. 17-24/ 4:30-5:30PM / $40
THU Oct. 1-29 / 4:30-5:30PM / $100.
THU Nov. 5-19 / 4:30-5:30PM / $60.
THU Jan. 7-28 / 4:30-5:30PM / $80.
Options
| Date | Time | Location |
|---|---|---|
| Thu, Sep 17th 2026 | 4:30 - 5:30 PM | Yoga Melrose |
| Thu, Sep 24th 2026 | 4:30 - 5:30 PM | Yoga Melrose |
Map / Location
| Date | Time | Location |
|---|---|---|
| Thu, Oct 1st 2026 | 4:30 - 5:30 PM | Yoga Melrose |
| Thu, Oct 8th 2026 | 4:30 - 5:30 PM | Yoga Melrose |
| Thu, Oct 15th 2026 | 4:30 - 5:30 PM | Yoga Melrose |
| Thu, Oct 22nd 2026 | 4:30 - 5:30 PM | Yoga Melrose |
| Thu, Oct 29th 2026 | 4:30 - 5:30 PM | Yoga Melrose |
Map / Location
| Date | Time | Location |
|---|---|---|
| Thu, Nov 5th 2026 | 4:30 - 5:30 PM | Yoga Melrose |
| Thu, Nov 12th 2026 | 4:30 - 5:30 PM | Yoga Melrose |
| Thu, Nov 19th 2026 | 4:30 - 5:30 PM | Yoga Melrose |
Map / Location
| Date | Time | Location |
|---|---|---|
| Thu, Jan 7th 2027 | 4:30 - 5:30 PM | Yoga Melrose |
| Thu, Jan 14th 2027 | 4:30 - 5:30 PM | Yoga Melrose |
| Thu, Jan 21st 2027 | 4:30 - 5:30 PM | Yoga Melrose |
| Thu, Jan 28th 2027 | 4:30 - 5:30 PM | Yoga Melrose |
Map / Location