14 Results
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AM Lap Swim
Morning Lap swim is a great way to start your day. Please enter through door 7, it will be open from 5:45. -
AM Swim/Lap Swim
Morning Lap swim is a great way to start your day. Please enter through door 7, it will be open from 5:45-6:10 am. -
American Red Cross - Adult & Pediatric CPR/AED
The adult and pediatric CPR/AED course equips students to recognize and care for cardiac emergencies involving adults, children and infants. It is designed for students who need a certification that satisfies OSHA workplace or other regulatory requirements, this does not cover those who work in a health care setting. Upon successful completion a valid 2 year-digital certificate for Adult & Pediatric CPR/AED is issued. Physical completion cards are an additional $10 (due the night of class). A valid email is required. -
American Red Cross Adult & Pediatric First Aid
The ARC First Aid class covers topics in First Aid Basics like finding the problem and effectively treating by ARC guidelines using personal protective equipment. This course also covers many topics pertaining to illness and injuries whether it’s a health condition or the result of an accident. This course, when paired with the Adult & Pediatric CPR/AED course, meets OSHA workplace and other regulatory requirements. A valid email is required. -
Chair Yoga
Feel better in your body—starting right where you are. This gentle, chair-supported class helps reduce stiffness, improve mobility, build functional strength, and relieve stress in a welcoming, supportive environment. You'll leave feeling stronger, more energized, and ready for everyday life. THU Sep. 17-24/ 4:30-5:30PM / $40 THU Oct. 1-29 / 4:30-5:30PM / $100.THU Nov. 5-19 / 4:30-5:30PM / $60.THU Jan. 7-28 / 4:30-5:30PM / $80. -
Doing It Different: Habitat Help for Lawns, Shorelines & Pollinators
Spring really isn’t that far away. Discover how small changes in landscaping can make a big impact on water quality, native habitat, and pollinator health. This class will look into ways to restore shorelines, create pollinator-friendly lawns, and utilize rain gardens to filter runoff while supporting wildlife. Whether you’re looking to replace traditional turf with native plants, improve shoreline resilience, or attract beneficial insects, this session will present some environmentally friendly alternatives. -
Fall Musical Senior Matinee "The Little Mermaid"
Come enjoy the fall musical Cinderella starring the Melrose Area Schools students. Please join us after the show for some sweet treats with the cast members. Please enter door 13 at least 10 minutes prior to the show. Ariel dreams of a life beyond the sea and risks everything to follow her heart. This beloved Disney musical is full of adventure, laughter, and unforgettable songs. -
Instant Guitar for Busy People
Have you ever wanted to learn the guitar but simply find it difficult to find the time? This crash course will teach you some basic chords and get you playing along with your favorite songs right away. -
Instant Piano for Busy People
In just a few hours, you can learn enough secrets of the trade to give you years of musical enjoyment. Learn to play piano the way professionals do - using chords. -
Instant Ukulele for Hopelessly Busy People
In just a few hours you can learn enough about playing the ukulele to give you years of musical enjoyment and you won’t have to take private lessons to do this. This crash course will teach you some basic chords and get you playing along with your favorite songs right away.Fee includes the online book, online recorded follow up lessons, a recording of the class and also access to optional live periodic question and answer sessions at no additional cost. Class is online using zoom and is partly hands on and partly lecture/demonstration. -
Smart Salting
We like ice on our lakes for fishing but not on are driveways causing slipping. The most common technique to get rid of it is using salt, but the overapplication of salt is causing pollution problems in our waterbodies. Chloride is a pollutant that’s almost impossible to remove onceit’s in a lake or stream. Road and sidewalk safety is a must, but it doesn’t have to come at the price of good water quality. Join us to learn about the chloride problem and how you can make a difference. -
Water Aerobics
This fun water workout burns mega calories and tones your trouble spots, but feels like play! This workout will build muscle tone and strength, improve balance and coordination and relieve tension. Enter door 7. *Please bring two empty plastic milk jugs to class. -
Watersheds 101
The Sauk River is an amazing ecosystem. A wide variety of plants and animals call this habitat home. At the Sauk River Watershed District, our mission is to protect and improve our water resources now and for future generations. Join the Sauk River Watershed District to learnabout this wonderful waterway. In this session, we’ll explore how land, water, and ecosystems are all connected—and why it matters to you. -
Yoga Foundations
Feel Better in Your Body — Starting Right Where You Are.A beginner-friendly class focused on improving mobility, balance, strength, and confidence without pressure or intimidation. Learn simple, supportive movement and breathing techniques to help you move easier and feel stronger week by week.Perfect if you’re nervous to try yoga, stiff or stressed. Wear whatever lets you move and breathe comfortably—there is no dress code here.MON Sep. 14-28 / 6:30-7:00PM / $35.MON Oct. 5-26 / 6:30-7:00PM / $45.MON Nov. 2-30 / 6:30-7:00PM / $55.MON Jan. 4-25 / 6:30-7:00PM / $45.
