Yoga Foundations

Feel Better in Your Body — Starting Right Where You Are.
A beginner-friendly class focused on improving mobility, balance, strength, and confidence without pressure or intimidation. Learn simple, supportive movement and breathing techniques to help you move easier and feel stronger week by week.
Perfect if you’re nervous to try yoga, stiff or stressed. Wear whatever lets you move and breathe comfortably—there is no dress code here.
MON Sep. 14-28 / 6:30-7:00PM / $35.
MON Oct.  5-26  / 6:30-7:00PM / $45.
MON Nov. 2-30 / 6:30-7:00PM / $55.
MON Jan. 4-25 / 6:30-7:00PM / $45.